Fasting is an activity of eating a little or no food for a period of time especially people who are muslim they follow this fasting because their religion said so and they also want to show their worship to their god. However, there are some reasons behind religious reasons that people go fasting. Base on some research has shown that fasting give many benefits to people's health and make people feel good about themselves. If you notice that you eat too much and after eating you feel bad, you should start to find the cause again and read this article carefully because it might give you some insightful ideas of why you should cut down on eating and go fasting for some period.
During the Ramadan, Muslim people always do not eat full day because they want to follow their religion and it is a time of prayer that people pray to their god and show that they love their god. The fast is intended to bring the faithful closer to God and to remind them of the suffering of those less fortunate. They often donate to charities during the month and feed the hungry. Ramadan is a time to detach from worldly pleasures and focus on one's prayers. Many Muslims dress so appropriate during the Ramadan and spend more time at the mosque than at any other time of the year.
Have you ever noticed what happened to your body when you eat too much? When you eat too much food, you will feel sleepy and your brain cannot work effectively. More than that , you will feel hard to breath as your stomach are too full and you cannot move quickly. Moreover, it makes you feel lazy after you are so full of good and you cannot perform other work and you just want to sleep because of the effect of the food. So when you go fasting for a period of time, you will notice that you are more alert than before and you will not feel bad or sleepy at all and it increases your brain to think faster.
if you want to have a healthy life, you should eat less and work hard. Work more than you eat because if you eat too much and you do not use the energy out ,you will face a high chance of gaining weight and you also know that gaining weight affects your health in life in bad way.One of the eaiest ways not to gain weight is to cut down on your food and especially you can go fasting.
When people have everything and they enjoy eating delicious food everyday, they will not know the hardship of the other people who have nothing to eat. Like people said, while some think of what food they should eat, some try to pick up food that are left from the others. Fasting can change your attitude to value what you have more and learn to share with people who have nothing in their life. Before you start fasting, you are sure feel so hungry and misery about your life . However,after you practice fasting for many months ,you will learn to value what you have and learn to feel sympathetic toward others.
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